E is for Expectations and Empathy

E is for Expectations and Empathy

We’re a people obsessed with timelines and enslaved to expectations. We operate under the neatness and predictability of our black-and-white plans, checking the necessary boxes as we go. We do what we should when we should. But grief laughs in the face of expectations. It eats expectations for breakfast and then belches obnoxiously in punctuation. […]

5 Dangerous Myths About Depression

264 million people worldwide live with depression. Over 7% of adults in the US experienced at least one major depressive episode pre-pandemic. Depression is the leading cause of disability across the globe, is twice as likely to affect women than men, and makes the risk of suicide 20 times greater. And it is dangerously misunderstood. […]