Tag: Healing
F is For Friends
“No road is too long in the company of a good friend.” – Japanese Proverb Grief is a long, lonely road with an unknown end. Traversing it demands stamina, fortitude and resilience. Surviving it requires support, help and companionship. Inevitably, there will be times you feel fully and wholly alone. No one person can completely […]
E is for Expectations and Empathy
We’re a people obsessed with timelines and enslaved to expectations. We operate under the neatness and predictability of our black-and-white plans, checking the necessary boxes as we go. We do what we should when we should. But grief laughs in the face of expectations. It eats expectations for breakfast and then belches obnoxiously in punctuation. […]
D is for Denial and Despair
“Denial ain’t just a river in Egypt.” – Olivia Shaver, my mother One day in 6th grade, my parents called a family meeting. In quiet voices, with worried eyes, they told my brother, sister, and I they were getting a divorce. No one spoke for an eternity. The sound of my hysterical laughter eventually broke […]
5 Dangerous Myths About Depression
264 million people worldwide live with depression. Over 7% of adults in the US experienced at least one major depressive episode pre-pandemic. Depression is the leading cause of disability across the globe, is twice as likely to affect women than men, and makes the risk of suicide 20 times greater. And it is dangerously misunderstood. […]