“I do not at all understand the mystery of grace — only that it meets us where we are but does not leave us where it found us.” – Anne Lamott “If good things lasted forever, would we appreciate how precious they are?” – Hobbes of Calvin & Hobbes Grief requires copious amounts of grace. […]
“No road is too long in the company of a good friend.” – Japanese Proverb Grief is a long, lonely road with an unknown end. Traversing it demands stamina, fortitude and resilience. Surviving it requires support, help and companionship. Inevitably, there will be times you feel fully and wholly alone. No one person can completely […]
One of the most impactful ways to improve your mental health is through reading. Reading allows us to challenge ourselves, our viewpoints, our knowledge and understanding, and our daily practices. These 5 books have been instrumental in helping me process and interact with my own trauma, patterns, depression, and personality. This list is by no […]
We’re a people obsessed with timelines and enslaved to expectations. We operate under the neatness and predictability of our black-and-white plans, checking the necessary boxes as we go. We do what we should when we should. But grief laughs in the face of expectations. It eats expectations for breakfast and then belches obnoxiously in punctuation. […]
“Denial ain’t just a river in Egypt.” – Olivia Shaver, my mother One day in 6th grade, my parents called a family meeting. In quiet voices, with worried eyes, they told my brother, sister, and I they were getting a divorce. No one spoke for an eternity. The sound of my hysterical laughter eventually broke […]
264 million people worldwide live with depression. Over 7% of adults in the US experienced at least one major depressive episode pre-pandemic. Depression is the leading cause of disability across the globe, is twice as likely to affect women than men, and makes the risk of suicide 20 times greater. And it is dangerously misunderstood. […]
When therapy is too expensive and day drinking at work is frowned upon, how can you safely navigate the lifey-ness of life? You’ve exercised for stress release. Prayed for guidance. Journaled for catharsis. And it’s helped! Ish. But where can your physical, spiritual, and emotional well-being intersect? You may be surprised how they all flow […]